Do You Have a Vitamin Deficiency?

See how you can restore your health with vitamin advice tailored for those in Conway and beyond

Vitamin deficiencies can have a serious impact on your overall health, leading to a weakened immune system, low energy levels and increased risk of illness. For people in Conway and the surrounding areas, Nutrition Mama offers guidance on how to recognize and address these common vitamin gaps to help you maintain optimal health.

Below are some common vitamin deficiencies and what you can eat to resolve them:

• Iron – red meat, spinach and lentils
• Vitamin D – salmon, eggs and fortified foods
• Vitamin C – citrus, bell peppers and kiwi
• Vitamin B12 – liver, fish, dairy and fortified cereals
• Vitamin A – carrots, sweet potatoes and leafy greens
• Biotin – egg yolks, nuts and salmon
• Folate – leafy greens, beans and liver

If you want to replenish your body with essential vitamins, make sure you’re eating plenty of different food options like those mentioned above.