Stock Up on Healthy Grocery Essentials

We’ll make your next shopping trip a breeze

Nutrition Mama provides easy-to-follow grocery shopping tips, helping you make smarter choices that nourish your body. If you’re wondering what nutritious options to fill your cart with this week, let us point you in the right direction. Our nutritionist can help you eliminate processed foods and find tasty options with an array of health benefits.

Be sure to check out:

• Vegetables – leafy greens, broccoli, bell peppers and carrots
• Fruits – berries, apples, bananas, oranges and avocados
• Proteins – chicken, salmon, eggs, tofu and legumes
• Whole grains – quinoa, brown rice, oats and whole wheat bread
• Dairy and dairy Alternatives – Greek yogurt, almond milk and low-fat cheese
• Healthy fats – olive oil, nuts, nut butter and flaxseeds
• Hydration – water, herbal teas and coconut water
• Spices and herbs – turmeric, garlic, cinnamon and fresh herbs
• Snacks – hummus, trail mix and fresh fruit
• Cooking essentials – whole wheat flour, coconut oil and apple cider vinegar

We offer fantastic recommendations that ensure a balanced portion of proteins, carbs and healthy fats.