Stock Up on Healthy Grocery Essentials
Our nutritionist will make grocery shopping easy for Conway residents and beyond
Nutrition Mama provides easy-to-follow grocery shopping tips helping you make smarter choices that nourish your body. For residents in Conway and beyond, our nutritionist makes your next shopping trip a breeze by helping you eliminate processed foods and find tasty options with an array of health benefits.
Be sure to check out:
- Vegetables – leafy greens, broccoli, bell peppers and carrots
- Fruits – berries, apples, bananas, oranges and avocados
- Proteins – chicken, salmon, eggs, tofu and legumes
- Whole grains – quinoa, brown rice, oats and whole wheat bread
- Dairy and dairy Alternatives – Greek yogurt, almond milk and low-fat cheese
- Healthy fats – olive oil, nuts, nut butter and flaxseeds
- Hydration – water, herbal teas and coconut water
- Spices and herbs – turmeric, garlic, cinnamon and fresh herbs
- Snacks – hummus, trail mix and fresh fruit
- Cooking essentials – whole wheat flour, coconut oil and apple cider vinegar
We offer fantastic recommendations that ensure a balanced portion of proteins, carbs and healthy fats.
