Afraid You’re Not Getting Enough Nutrients?

Learn what causes various nutrient deficiencies in your body and how to manage them for Conway residents and beyond

Nutrient deficiencies can make it harder for your body to fight off infections. These imbalances can also lead to chronic fatigue, muscle weakness and difficulty concentrating. For those in Conway and beyond, Nutrition Mama provides helpful insights on common deficiencies and practical ways to address them.

Nutrition Mama is here to help you understand different deficiencies and what causes them:

• Iron deficiency – poor diet, blood loss and various diseases
• Vitamin D deficiency – lack of sun exposure and low dietary intake
• Vitamin C deficiency – lack of fresh fruits and excessive smoking
• Vitamin B12 deficiency – vegetarian diets and certain medications
• Vitamin A deficiency – digestive disorders and alcoholism
• Biotin deficiency – antibiotics, genetic disorders and malnutrition
• Folate deficiency – poor dietary intake in pregnant women

Dietary and lifestyle changes can prevent these nutrient deficiencies, helping you feel happier and healthier each day.