Want to Improve Your Diet?
We’ll teach you how to replace unhealthy foods with nutrient-rich alternatives designed to support a healthy lifestyle in Conway or elsewhere
The food swap method involves replacing less nutritious foods and condiments with healthier alternatives that are just as satisfying. Residents of Conway and elsewhere can make simple changes to significantly improve their diet quality, boosting essential nutrient intake. This method encourages long-term healthy habits that enhance well-being and support better health for the future.
Wondering what you should swap to improve your diet? Nutrition Mama recommends going from...
- White bread to whole grain bread
- Soda to sparkling water and herbal tea
- Chips to air-popped popcorn and veggie chips
- French fries to baked sweet potato fries
- Candy to dark chocolate and fruit
- Mayo to avocado and Greek yogurt
- Store-bought dressings to olive oil and vinegar
- Ice cream to frozen yogurt and banana ice cream
- Pasta to zoodles and whole wheat pasta
- Processed meat to lean meat and plant-based meat
- Sugary cereal to oatmeal and whole-grain cereal
- Snack bars to homemade energy balls
- Artificial sweeteners to honey and stevia
- Margarine to grass-fed butter and ghee
These suggestions include lower sugar, fewer refined carbs, more vitamins, extra fiber, less sodium and added probiotics.
